As the planet changes my knowledge of the use of plants and foods for health must change as well. Living deep in the forest in the middle of an island in the middle of the ocean, I pictured myself relatively safe from environmental threats. The recent nuclear disaster in Japan changed that belief and I have had to rethink much of how I live my life.
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Throughout a woman’s life she will face many challenges with hormonal fluctuations. These fluctuations are natural and normal and something that all women experience. When looking specifically at peri-menopause and menopause, one must understand first that this time of life is a natural and normal part of life for women however, severe symptoms are not.
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